Qigong with Natasha
- 40-45 minutes starting with warm-up exercises for all ages and physical abilities
- Calm your mind, energize your body and activate your energy centers with Qigong!!
- Cultivate energy with dynamic movements
- Cleanse and detox body with breathing exercises
- Relax with standing meditation poses
- Chairs will be provided
- Please wear comfortable clothing for stretching and movin.
Leads
Natasha Carter
Volunteers Needed
1
In Person
Recreation